A recent study conducted by researchers at the University of Birmingham has unveiled a promising connection between a diet abundant in fruits and vegetables and a reduced risk of miscarriage.
Miscarriage can be defined as the spontaneous loss of a foetus before the 20th week of pregnancy. Figures determining the global miscarriage rate vary, but estimations suggest it could be as high as 10% of pregnancies. While some causes are known to be related directly to problems with foetal development or issues such as womb infections, almost 50% of miscarriages remain unexplained.
In recent years, there has been a growing number of studies making suggestions that several lifestyle changes could lessen the risk of miscarriage for pregnant women – including stopping smoking, not drinking alcohol and making changes to diet.
This most recent research sheds light on the potential influence of a nutrient-rich diet in fruit and vegetables on reproductive health and reaffirms existing advice to maintain a balanced, wholesome diet.
Published in the Fertility and Sterility journal, the research from University of Birmingham in the UK analysed 20 existing studies exploring the dietary habits of pregnant women both before and shortly after giving birth. It concluded that a high consumption of fruit may be associated with a 61% reduction in miscarriage risk and that a high vegetable intake may be associated with a 41% reduction in miscarriage risk. In drawing these conclusions, it discovered that women who maintained a diet primarily composed of fruits and vegetables had a lower incidence of miscarriage when compared to those with diets lacking such foods.
The study also emphasized the significance of specific essential vitamins, minerals, and antioxidants found in fruits and vegetables which play a critical role in supporting the development and maintenance of a healthy pregnancy such as folate, vitamin C, potassium and various antioxidants. It argued that these particular elements of fruit and vegetables are pivotal in promoting a thriving pregnancy and mitigating the risk of complications. For example:
While the study highlights the potential benefits of a fruit and vegetable-based diet, it’s important to acknowledge that a well-rounded approach to nutrition is crucial during pregnancy. A diverse and balanced diet encompassing an array of essential nutrients from various food groups – including seafood, dairy, eggs and grains – is essential for the overall health and wellbeing of both mother and baby.
The study showcases the importance of a diet high in fruits and vegetables for pregnant women and reaffirms existing advice around maintaining a healthy and balanced diet throughout pregnancy. Coupled with regular prenatal care and a healthy lifestyle, maintaining a nutrient-dense diet can contribute to a successful pregnancy and a healthy birth outcome.
Disclaimer: The information provided in this article is based on recent research and is not a substitute for professional medical advice. It is essential to consult with a qualified healthcare provider for personalized guidance and care during pregnancy.
Sources:
Fertility and Sterility Journal
ScienceDaily.com