Written by:

Dr Diane Farrar

RM, BSc health science, BSc psychology, PhD reproductive endocrinology

Dr Diane Farrar is a practising midwife with over 25 years’ experience. She is a senior research fellow at the Bradford Institute for Health Research and visiting associate professor at the University of Leeds. Her research, which includes the areas of diabetes, high blood pressure, obesity and memory function, has been published in leading medical journals.

Understanding forgetfulness in pregnancy

In this article:

  • Does pregnancy affect memory?
  • Studies illustrating how pregnancy affects memory
  • Are there any other factors which cause pregnancy forgetfulness?
  • What can be done to help improve memory problems in pregnancy?
  • Does forgetfulness last into the postnatal period?
  • Further Information
  • Main Points

Understanding forgetfulness in pregnancy

Women frequently complain about forgetfulness in pregnancy, these ‘memory slips’ are linked to the hormone changes that are needed as pregnancy progresses. Most of us have memory slips, such as knowing we went upstairs for something, but forgetting what we wanted when we arrive. Women, though, tend to think they have more of these memory slips when they are pregnant.

Does pregnancy affect memory?

Several pregnancy hormones are blamed for causing forgetfulness in pregnancy, the hormones that have attracted the most attention are progesterone, oestrogen and cortisol, as the levels of these hormones increase dramatically.

The increased forgetfulness reported by pregnant women was first linked to hormone level increases because research had shown that people with medical conditions that caused abnormal hormone levels can have poorer memory and problem solving ability. Even the relatively small hormone level changes (compared to pregnancy) across the menstrual cycle have been linked to altered memory and problem solving ability, so it is possible that the hormone level increases in pregnancy could affect memory and thinking and cause forgetfulness.

Studies illustrating how pregnancy affects memory

Many studies have looked at the link between pregnancy hormones and memory. Pregnancy seems to alter the structure of the brain. Animal studies show that pregnancy hormones can affect the structure of neurones in the brain and these changes have been linked to altered memory ability in these animals. In general, the size of women’s brains seems to reduce slightly during pregnancy and may take up to two years to return to pre-pregnancy size. These deviations may seem surprising, but many physical changes occur in pregnancy, including changes to blood volume, blood pressure and how glucose is processed by the body.

When pregnant women have been asked about their memory, as many as 80% said they were more forgetful than before they were pregnant or they had experienced ‘mental fogginess’.

As well as asking pregnant women for their views, researchers have tested memory function in pregnancy. One of the problems in gaining an understanding of what these studies mean is that researchers have examined different types of memory. For example, the memory we use to first remember a phone number is not the same function as the memory we use for past events. These different types of memory demand varying degrees of processing effort or concentration and, therefore, may be affected in different ways by pregnancy hormones.

Researchers have also used different instruments to measure these different types of memory, such as questionnaires to record self-reported memory and scenarios or computer programmes to assess memory function. This all makes comparing studies difficult, although researchers have tried to do this and have published reviews that include many of the published studies.

Are there any other factors which cause pregnancy forgetfulness?

Although pregnancy is often portrayed as a time of great expectation, when a woman is supposed to ‘bloom’ with good health, the reality for many may be very different. Most women have worries in pregnancy, from concerns about their baby’s health and fears about the approaching birth, to worries regarding their employment and finances, or concerns about relationships. These worries can lead to stress, depression and sleep disturbance.

Even women who claim to have no worries may, from time to time, have problems getting adequate sleep because of their growing baby. And some women develop health problems that may impact upon their wellbeing which, in turn, may affect their ability to concentrate. Stress, depression, inadequate sleep and ill health may all have an impact on memory ability and increase levels of forgetfulness.

It is also possible that pregnant women notice memory slips more because they expect to have them. The subject of forgetfulness or ‘baby brain’ is often reported by the media and friends and family may discuss the notion of ‘the baby brain phenomenon’ particularly if a ‘forgetful incident’ has occurred, in this way the expectation of having more memory slips becomes a self-fulfilling prophecy.

What can be done to help improve memory problems in pregnancy?

Women shouldn’t worry too much about slips of memory; there is no convincing evidence from research that forgetfulness in pregnancy has a detrimental or lasting effect (other than causing a concern for women). However, if a woman is worried about her memory, she may want to discuss her feelings with her midwife, GP or obstetrician and to try, if possible, to alleviate contributing factors such as sleep problems and depression or stress.

Does forgetfulness last into the postnatal period?

Hormone levels change quickly following birth. However, they may not revert to their pre-pregnancy levels for several months and factors such as breast feeding will influence them. There is very limited evidence relating to memory function following birth, so more research needs to be conducted.

Because of the lack of evidence we, as clinicians, do not really know if forgetfulness lasts, although it is worth noting that hormone levels may be disturbed for some time and concerns and worries held in pregnancy may continue after a baby’s birth. The same is true of ill health problems and sleep disturbance, and these factors may lead a new mother to experience memory slips, perhaps as frequently as she did in pregnancy.

Lastly, a new baby will upset your routine and even the most organised of mothers will, from time-to-time, find themselves with limited resources to plan their day or to consider what requires their attention and when. New mothers and their families should allow themselves time to adjust to the substantial changes that having a new baby brings.

Further Information

Davies S J, Lum J A G, Skouteris H, Byrne L K, Hayden M J (2018). Cognitive impairment during pregnancy: a meta-analysis. Med J Aust 208(1): 35-40.

Henry J D, Rendell P G (2007). A review of the Impact of pregnancy on memory function. J Clin Exp Neuropsychol 29(8): 793-803.

Farrar D, Tuffnell D, Neill J, Scally A J, Marshall K Y (2014). Assessment of cognitive function across pregnancy using CANTAB: A longitudinal study. Brain Cogn 84(1): 76-84.

Farrar D, Neill J, Scally A J, Tuffnell D, Marshall K Y (2015). Is objective and accurate cognitive assessment across the menstrual cycle possible? A feasibility study. SAGE Open Med 3: 2050312114565198.

Main Points

  • Memory lapses during pregnancy are a common complaint among pregnant women and are associated with hormone changes.
  • Progesterone, oestrogen and cortisol have garnered the most attention because pregnancy causes a rapid increase in these hormones.
  • Research has shown that medical conditions causing abnormal hormone levels can also cause problems with memory and problem solving abilities.
  • The course of pregnancy can raise many worries and concerns, from finances, relationships to the overall health of a baby. This can have a link to symptoms (and conditions) which impact memory function, such as stress, disturbed sleep and depression.
  • Memory problems can also occur during pregnancy because they are expected, and they can become a self-fulfilling prophecy. The subject of the ‘baby brain’ could arise in a discussion with close friends or family or could be heard about through popular media.
  • There is limited evidence to suggest that memory function problems continue after birth and more research is required in this area.